Made with leafy greens and fruits that are rich in vitamins and antioxidants, green smoothies offer an excellent way to enjoy a tasty drink that not only satisfies hunger but also provides maximum nutrition. You can include lettuce, spinach, kale, collard greens, parsley, watercress, apples, bananas, avocados, mangoes, or any fruits or vegetables that your palate can handle and enjoy. Other than the fact that they are easy to make, keep your skin glowing, and increase your energy here is why the green smoothies are good for you.
They Provide Pure Nutrition
Depending on the ingredients that you will use for your smoothie, you will nourish your body with vitamins and minerals. A majority of fruits and vegetables are high in Vitamin C, and Adding guava will enrich your body with folate while consuming avocados will give you lots of potassium and magnesium. The greens are also rich in chlorophylls which prevent tooth decay, purifies the blood, keeps the thyroid gland in balance, enhances capillary function, decontaminates inorganic chemicals, builds up red cells, and cleans internal organs among many other health perks.
They are an Excellent Way to Consume Vegetables
Not everyone likes the taste of vegetables and thinking about consuming these raw can leave a bad taste in their mouths. Note that when you do not cook vegetables in the right way, they end up losing most of their nutrients. However, with the green smoothies, the taste of the greens is hidden in the yummy fruits so you might not even notice that they are there. Here you also get all the nutrients as you will not destroy them with fire. They are particularly great for kids who do not want to see vegetables on their plate in any form.
They are Healthier than Drinking Juices
When you make vegetable juice of fruit juices, you will retain the minerals and vitamins, but there will be no fiber. However, the smoothies come with the fiber as well as the nutrients because you make them using whole vegetables and fruits. Because of this, the smoothies can replace one meal where you can either drink it for breakfast, lunch or dinner and you will be good to go.
They are a Lasting Source of Energy
Nutritionally speaking, fruits are an excellent source of energy. However, when you eat the fruits alone, you will only benefit from short bursts of energy because they have a lot of sugar which metabolizes quickly. However, when you add vegetables to the mix, you get to balance the sugar content, allowing you to feel energized for longer.
They are Low in Calories
For the people who are watching their weight, green smoothies are a perfect addition to their diet whether as meals or snacks. They have minimal calories and because they contain high amounts of fiber and water. For this reason, they help to fight off cravings and hunger as they help you lose the pounds you do not want easily.
They help to Hydrate the Body
Hydration is a crucial aspect of the human body. The smoothies help to boost this because you have to add water to the fruits and vegetables to produce the smoothies. These are great for people who are not able to keep up with the recommended amount of water intake every day, perhaps because they feel like they cannot take plain water. All they have to do is add more water to some of their smoothies, and within no time they will realize that they drink more liquids without noticing it.
They are Easy to Digest
Your body does not have to work overtime in regards to digestion after drinking a glass of green smoothies. After blending, most of the cells in the fruits and greens rupture, which makes the valuable nutrients easy to assimilate in the body. You start absorbing the smoothing in your mouth. They are a great option for people who suffer from indigestion after they had a meal because they are light and filling.
They Improve Health
After getting into the habit of drinking smoothies, most people go through radical changes in their lives where they sleep better, experience better elimination and have stronger and better-looking teeth and nails. The immune system also becomes stronger; thus, reducing the chances of catching infections and falling sick significantly.