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Milkshakes and smoothies are refreshing treats, particularly on a hot summer day. You can easily make them at home or grab them at various stores in your neighborhood. Depending on the ingredients that you will use and what you are hoping to accomplish by drinking them, both drinks can be a healthy option. However, it may be safe to say that smoothies may be slightly superior when it comes to nutritional content as they are mostly based on fresh fruits and vegetables especially if you make them at home. Read on to uncover why smoothies are better than milkshakes.

 

Boost Vegetable and Fruit Intake

Not many people like to eat what the doctor recommends as their daily vegetable and fruit intake. To stay healthy, a person should have at least 5-9 servings of vegetables and fruits every single day to prevent cancer and other illnesses. Drinking smoothies are a convenient and quick way to get your dark and leafy greens without tasting them. Fruits mask the flavor, so that you only taste the fruits regardless of the vegetable that is in there. Note than an average smoothie has around 3-5 servings of vegetables and fruits. Smoothies can help reset your taste buds so that you crave healthy food something that milkshakes cannot achieve as they are all sweetness because of the ice cream and milk.

 

Strengthens Immune System

Although you consume ingredients that help to increase your body’s immunity whether you are taking a smoothie or a shake, the smoothies usually work better than the shakes. The combination of fruits and vegetables as well as other healthy ingredients that go into making the green smoothies help your body to maintain optimum health. Antioxidants, minerals, and vitamins present in certain fruits and veggies help to protect the body against illnesses. Ginger, cranberries, and citrus fruits are some of the top immune boosting smoothie ingredients.

 

Promotes Radiant Skin and Healthy Nails

Many people after drinking smoothies notice a positive difference when it comes to how their skin and nails appear. The smoothies can even help to improve acne for some people. It is probably because they consume healthier foods which means that not too much waste is found in their bodies something that results in the glowing, smooth, and radiant skin as well as robust and healthy hair and nails.

 

An Alkalizing Effect

Although this is one of the topics that brings in a lot of controversies, it is safe to say that the smoother offer the body with a natural way to maintain PH balance. The calcium, phosphorus, and magnesium in the leafy greens help to keep the bones strong. This implies that the body will not have to get its precious minerals from your bones since you will not have have a deficiency. Some people notice that they no longer suffer from indigestion or heartburn after consuming the green smoothies.

 

Help Provide Therapeutic Benefits

Numerous studies on nutrition and diet suggest that individuals who consume more fruits and vegetables are less likely to develop diseases, including cardiovascular disease, obesity, diabetes, cancer and other age-related conditions. Specifically, green smoothies when combined with healthy diets may offer therapeutic benefits for allergies, lupus, arthritis and other medical conditions. The smoothies which are rich in beta-carotene, zeaxanthin, lutein, and resveratrol help to support the perfect vision. Some women dealing with PMS also feel a little bit better after taking the smoothies.

 

May Help Lower Cholesterol

High levels of cholesterol in a person’s bloodstream can lead to a development of numerous health complications. When a person follows a healthy diet which may include the green smoothies, it may help to reduce the cholesterol levels to a healthy level. This way a person is able to lose weight more quickly, and they can rest easy knowing that certain diseases such as high blood pressure will not affect them. This is because the blood will be flowing smoothly in the body to deliver nutrients where they are supposed to be for a healthier body.

To ensure that you only consume green smoothies, it is important that you use natural ingredients that will help your body. The ratio of vegetables and fruits should be around 60% to 40%. Wash the vegetables well and do not refrigerate the smoothies for more than three days.

 

Made with leafy greens and fruits that are rich in vitamins and antioxidants, green smoothies offer an excellent way to enjoy a tasty drink that not only satisfies hunger but also provides maximum nutrition. You can include lettuce, spinach, kale, collard greens, parsley, watercress, apples, bananas, avocados, mangoes, or any fruits or vegetables that your palate can handle and enjoy. Other than the fact that they are easy to make, keep your skin glowing, and increase your energy here is why the green smoothies are good for you.

 

They Provide Pure Nutrition

Depending on the ingredients that you will use for your smoothie, you will nourish your body with vitamins and minerals. A majority of fruits and vegetables are high in Vitamin C, and Adding guava will enrich your body with folate while consuming avocados will give you lots of potassium and magnesium. The greens are also rich in chlorophylls which prevent tooth decay, purifies the blood, keeps the thyroid gland in balance, enhances capillary function, decontaminates inorganic chemicals, builds up red cells, and cleans internal organs among many other health perks.

 

They are an Excellent Way to Consume Vegetables

Not everyone likes the taste of vegetables and thinking about consuming these raw can leave a bad taste in their mouths. Note that when you do not cook vegetables in the right way, they end up losing most of their nutrients. However, with the green smoothies, the taste of the greens is hidden in the yummy fruits so you might not even notice that they are there. Here you also get all the nutrients as you will not destroy them with fire. They are particularly great for kids who do not want to see vegetables on their plate in any form.

 

They are Healthier than Drinking Juices

When you make vegetable juice of fruit juices, you will retain the minerals and vitamins, but there will be no fiber. However, the smoothies come with the fiber as well as the nutrients because you make them using whole vegetables and fruits. Because of this, the smoothies can replace one meal where you can either drink it for breakfast, lunch or dinner and you will be good to go.

 

They are a Lasting Source of Energy

Nutritionally speaking, fruits are an excellent source of energy. However, when you eat the fruits alone, you will only benefit from short bursts of energy because they have a lot of sugar which metabolizes quickly. However, when you add vegetables to the mix, you get to balance the sugar content, allowing you to feel energized for longer.

 

They are Low in Calories

For the people who are watching their weight, green smoothies are a perfect addition to their diet whether as meals or snacks. They have minimal calories and because they contain high amounts of fiber and water. For this reason, they help to fight off cravings and hunger as they help you lose the pounds you do not want easily.

 

They help to Hydrate the Body

Hydration is a crucial aspect of the human body. The smoothies help to boost this because you have to add water to the fruits and vegetables to produce the smoothies. These are great for people who are not able to keep up with the recommended amount of water intake every day, perhaps because they feel like they cannot take plain water. All they have to do is add more water to some of their smoothies, and within no time they will realize that they drink more liquids without noticing it.

 

They are Easy to Digest

Your body does not have to work overtime in regards to digestion after drinking a glass of green smoothies. After blending, most of the cells in the fruits and greens rupture, which makes the valuable nutrients easy to assimilate in the body. You start absorbing the smoothing in your mouth. They are a great option for people who suffer from indigestion after they had a meal because they are light and filling.

 

They Improve Health

After getting into the habit of drinking smoothies, most people go through radical changes in their lives where they sleep better, experience better elimination and have stronger and better-looking teeth and nails. The immune system also becomes stronger; thus, reducing the chances of catching infections and falling sick significantly.