8 Nutritional Smoothies to Help You Sleep

Coffee may help you stay up all day long, but that requires the coffee to be of best quality and made with the suitable coffee machines, just like the ماكينة قهوة , which are the best espresso machines you can find. If you are looking for foods that promote sleep, there are many options. And… Read More »

10 great smoothies which fill you up

Smoothies are an excellent way to boost your nutritional intake without compromising your diet. Using the right ingredients, smoothies can be altered for weight loss, sleep aid, or even gut cleansing. In this article, we are going to look at 10 great smoothies which will fill you up. GREEN SMOOTHIES Leafy greens are extremely nutritious… Read More »

What smoothies to drink to lose weight

Smoothies are ideal for weight loss because they allow you to control the ingredients. They are also able to incorporate low-calorie, but high-nutrient ingredients that can keep you feeling full for a long time. In fact, combining the right ingredients into your smoothies can go a long way towards boosting your weight loss efforts. Apart… Read More »

Origin of Smoothies

A smoothie is a mixture of fruits or vegetables pureed in a blender with water,sweeteners or ice. Dairy products like milk, yogurt, low fat, cheese are added. Sweeteners are like sugar, syrup and honey. Other smoothies you get herbal or nutritional supplements.Smoothies have thick textures that was invented on June 23, 1940 by Mabel Stegner.… Read More »

Consuming Green Smoothies When Pregnant

Pregnancy is such a special time in a woman’s life that comes with a great responsibility to deal with. At such times, a healthy balanced diet full of key nutrients essential in the growth of a strong baby is required. This is adequately got from consuming the green smoothies like the tropical green smoothie, honey… Read More »

The Effect of Smoothies on Digestion

The other names or spellings of a smoothie are a smoothee or a smoothy. It is a thick looking beverage usually made using blended raw fruits or common vegetables and mixed with other various ingredients such as ice, water and known sweeteners like honey. Smoothies are considered as health foods and act as a better… Read More »

Why Smoothies are better than Milkshakes

Milkshakes and smoothies are refreshing treats, particularly on a hot summer day. You can easily make them at home or grab them at various stores in your neighborhood. Depending on the ingredients that you will use and what you are hoping to accomplish by drinking them, both drinks can be a healthy option. However, it… Read More »

Why Green Smoothies are Good for you

Made with leafy greens and fruits that are rich in vitamins and antioxidants, green smoothies offer an excellent way to enjoy a tasty drink that not only satisfies hunger but also provides maximum nutrition. You can include lettuce, spinach, kale, collard greens, parsley, watercress, apples, bananas, avocados, mangoes, or any fruits or vegetables that your… Read More »


Who doesn’t like smoothies. Not only do they taste amazing but they are super healthy. You can turn any fruit or vegetable in a smoothy in just seconds now. Here are 7 life changing smoothie recipes to which you should definitely give a try! Hope you love them just as much as I do.